Today I want to share with you the five morning habits that highly productive people use to help them kick-start their day.

To set the tone for a productive day, nothing beats developing consistent m...

We each have our "extremes"—these not-rounded, sharp edges that make us who we are.

For me, there are certain activities that make me lose track of time completely.

There are also topics that are so...

Did you ever hear about the concept of the "Learning Pit"?

While learning a new skill or building a new habit, we go through these different stages of development, where our perception of what is hap...

Is the Jar Full?

A philosophy professor once stood up before his class and placed a large empty glass jar on the table.

First, he filled the jar to the top with large stones and asked his students i...

The Pomodoro technique was invented by Francesco Cirillo, and it is called the Pomodoro technique because he used a kitchen timer in the shape of a tomato.

The technique is very simple:

You work ...

It was a very busy week for me.

Catching up on emails, zoom calls, phone calls, ongoing weekly lessons and sessions, studying, preparing for new workshops, creating new lessons, webinars, the parent-...

It is very tempting to stuff your weekly schedule completely.

Looks so good.

And you also think in advance: this will all work out anyway.

But we often overestimate ourselves.

So that's point one....

Productivity coaching helps you clarify your goals, simplify your time and increase your productivity, so that you achieve -what you want to achieve-.

In the process, with the support of your coach, ...

A Modern Challenge Rooted in Ancient Survival

Anxiety is a term that resonates with many of us today, often manifesting as persistent worry, nervousness, or fear.

While we commonly perceive it as a ...